Clarifying what it is, what it isn't and offering some ideas to try ... Defining mindfulness. This is simultaneously easy and hard to do....

This is is a great question - and one I get asked a lot .. For me there are two main reasons why I think kids - and teenagers - should...

A brief glimpse into this most useful of social-emotional learning curriculums ... When I was looking for a mindfulness curriculum to...

Some of my favourite things all in one place ... In this internet-driven age, it's easy to get hold of information on, well, just about...