Herbal Tea

What is Mindfulness?

Clarifying what it is, what it isn't and offering some ideas to try ...

Bubbles

Why Teach Mindfulness to Kids?

This is is a great question - and one I get asked a lot ..

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Drawing Face

Introducing The MindUP™ Programme

A brief glimpse into this most useful of social-emotional learning curriculums ...

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Team Meeting

What is Early Childhood Mental Health Consultation?

And how it can help your setting or organisation ... 

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Child Doing Art Activity

Reflective Supervision in ECE Settings

What this useful tool is for and how it's used ... 

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Notebook and Pen

Recommended Books, Apps + Websites

Some of my favourite things, all in one place ... 

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