What is Mindfulness?

Clarifying what it is, what it isn't and offering some ideas to try ...

Why Teach Mindfulness to Kids?

This is is a great question - and one I get asked a lot ..

Introducing The MindUP™ Programme

A brief glimpse into this most useful of social-emotional learning curriculums ...

What is Early Childhood Mental Health Consultation?

And how it can help your setting or organisation ... 

Reflective Supervision in ECE Settings

What this useful tool is for and how it's used ... 

Recommended Books, Apps + Websites

Some of my favourite things, all in one place ...